How To Be Totally Free From What Stop You

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We are all and always chasing something (significant or insignificant). Some of us are chasing power, and happiness, many others fame, peace, and, the great majority….money, and purpose.

We are always chasing something (significant or insignificant) or something is chasing us so, were not being totally free. Some of us are chasing power, and happiness, many others fame, peace, and, the great majority….money, and purpose.

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Most of us carry these buckets throughout life, craving these things because we’ve lacked one or all at some point in our lives. For many of us, years and years pass as we yearn for what we lack.

How can I be free? Genuine freedom can be achieved if we can learn to live as we are, do what we want, and spend time with people we cherish.

For many of us, freedom is a distant dream. Instead, we have been misled by obligations that we never wanted in the first place. So why do we still live a life we don’t like?

We live in deception and denial because the truth is too painful. But no one wants to live in fantasy, “Who wishes to live in fabricated, undisciplined, wrong, dissatisfied life? No one. These are base people who don’t live as they wish, so no base person is free.” Stoic philosopher Epictetus  

Being Totally Free
Image by John Hain from Pixabay

We all know that everything has a price. So what does it take to be truly free? First, if you want to live on your terms and do as you please, you must create new habits and give up some.

Habits to Give Up

1. Mind (Your Negative Thoughts)

Negative thinking is constantly running through our heads; some contribute to problems such as depression, social anxiety, low self-esteem, and stress. The key to changing your negative thoughts is to practice positive talk, become consciously aware, and understand how you think (and the problems that result).

Then use affirmative strategies; (positive thinking about yourself) to change these thoughts or make them have less effect. For example, observing your feelings and thoughts as objects floating, you can pause it, rewind or fast forward to watch it, or let it pass you.
“Our thoughts, behaviors, and emotions are all linked, so our thoughts affect how we feel and react. Although we all have unhelpful, unhealthy thoughts from time to time, as long as you’re human, it’s important to know how and what to do when those thoughts appear so we don’t let the negative thought change the course of our day,”

2. Take Time For Yourself

Chasing after money, fame, and power are not what we really want, even though it is what we may need to get happiness.
Most of us really need and want to feel as if we own ourselves.
We all want to know ourselves and how we can learn, survive, grow and thrive.
From the day we are born; however, we seek and continually struggle for more and more independence.

Every day we wake up, from our first breath to our last, we struggle to own ourselves, to find a way to move through this life unfettered, freely, and without restraint.
We seek the dignity that is bestowed upon the person who has learned how to become the master of their own life.
My friend, what we really want is freedom.
And freedom can only be found in one way, and the way is through self-reliance.

3. Lie

The truth seeker will be free of deception, lies, and negativity. Instead, the seeker of truth will see everything for what it is.
Remember this: The truth will make you stronger. Too often, we hide from reality because we don’t want to face our problems. But our problems are not problems. It is merely the truth. So why can the truth be a problem?

We all have this sense of loneliness inside of us. We feel restricted. Anxious.
That’s the truth, trying to come out of you. Always be honest with yourself. If something is bothering you, address it. Please do not ignore it.

That’s how people end up in relationships that eat them up alive. That’s how people can’t look at themselves in the mirror. And that’s how people never take action in their lives and die with regret.
Give up lies. Instead, follow the path of truth. It will set you free.

4. Fear of Money

Money is the exchange of goods and services with people. Of course, some of us have more than others, and that’s OK. What’s not OK is having a restrictive mindset around your finances.

To get over your fear of money, you need to do these things:

  1. Acquire income-producing skills
  2. Save as much as you can

You’re free to do any work you want. And when you have valuable skills and continuously improve yourself, you will never run out of a job.

However, if you have a job and become too loyal to that job, you need to remember about yourself. Meaning you may never fulfill your goals and dreams.

The former always try to grow; the latter accepts the status quo. And then, finally, save money so you can quit any job you have. That’s personal freedom. You work because it’s you want to make yourself useful. Not because you have to.

5. Relationship That Don’t Add Values

Your friends, family, and close neighbors affect your life, directly or indirectly, for days, months, and years. It’s your responsibility to ensure your relationships are healthy and supportive. Free people don’t feel needy or unstable when they’re alone.
The problem is that most of us surround ourselves with incompatible people. And we keep those people in our lives because we’re afraid to be alone. That’s the opposite of being free.

“Each person carries within their core the birthright of creative freedom, which, when organized and orchestrated, is the most awesome force on earth.”

― Bryant McGill, Voice of Reason

How To Live a Life that Makes You Feel Free.

1. Create Your Own Vision

Your vision is your most crucial dream or mental picture. It can also be a set of plans for long-term and short-term goals. Our vision defines the optimal desired future state; it tells of what you would like to achieve over a longer time. Vision can be your personal “why” or the organization’s internal purpose.

Often we go through life trying to achieve the same dream that has been sold to us and reinforced by society since birth. You know, the one that says you need the big fancy home, luxury cars, fancy titles, the perfect husband, and the kids to match to be happy and prosperous.

The irony is that the pressure to achieve other people’s dreams usually ends up being what stresses us out the most. Vision guides and eventually gives your efforts a purpose, a vision that inspires you and gives you energy.

Vision enables you to focus on what to do (and not do) to achieve your short-term goal and drives you toward your long-term goals five, ten years, or further into the future. When you are clear about your visions and purposes, it is easier to say yes wholeheartedly or no with an acceptable reason and no fear of rejection.

2. Know What’s Been Holding You Back

It can be helpful to reflect on your past experiences, attitudes, and behaviors to try to identify patterns or things that may have been holding you back. Here are a few steps you can take:

  1. Identify any negative beliefs you have about yourself. These could be things like “I’m not good enough” or “I’m not smart enough”. These beliefs can limit your potential and hold you back from pursuing your goals.
  2. Reflect on your past experiences. Think about times when you felt held back or times when you didn’t perform as well as you would have liked. What were the circumstances surrounding those experiences?
  3. Consider your behaviors and habits. Are there any patterns in your behavior that may be holding you back? For example, do you procrastinate or struggle to manage your time effectively?
  4. Seek feedback from others. Ask friends, family, or colleagues for their perspective on what they think may be holding you back. They may have insights that you have not considered.
  5. Seek the help of a therapist or coach. A trained professional can help you to identify patterns and behaviors that may be holding you back, and work with you to develop strategies to overcome them.

Personal Freedom Means You Are The Ruler Of Your Kingdom

3. You know yourself

It is true that our deepest desires can often define us and shape our actions and behaviors. Our desires can give us purpose and drive, and they can also hold us back if they are not aligned with our values or goals. It can be helpful to take some time to reflect on your deepest desires and consider whether they are helping or hindering you in achieving your goals and living a fulfilling life.

If you find that your desires are holding you back, it may be helpful to work with a therapist or coach to help you explore and understand your desires and find ways to align them with your values and goals.

4. Stop Caring About What Others Think

It can be difficult to stop caring about what others think, as our desire to be accepted and respected by others is often a natural part of human nature. However, it is important to remember that ultimately, you are the one who is responsible for your own happiness and well-being, and it is not healthy to constantly worry about the opinions of others. Here are a few tips that may help you to stop caring so much about what others think:

  1. Practice self-acceptance. Try to focus on accepting yourself as you are, rather than constantly seeking the approval of others. Remember that everyone has flaws and imperfections, and it is important to be kind to yourself.
  2. Set boundaries. It is okay to say no to things that do not align with your values or goals, even if it means disappointing others. Setting boundaries can help you to feel more in control of your life and less influenced by the opinions of others.
  3. Focus on your own goals and values. Rather than trying to meet the expectations of others, try to focus on what is most important to you and what makes you happy.
  4. Seek the support of others. Surround yourself with people who support and accept you for who you are, rather than constantly trying to please those who do not.
  5. Seek the help of a therapist. A trained professional can help you to explore the underlying causes of your need for approval and provide you with strategies to build self-confidence and self-acceptance.

5. Just Say No

Saying “no” can be a powerful way to set boundaries and take control of your life. It can be difficult to do, especially if you are someone who tends to put the needs of others before your own, but it is an important skill to learn. Here are a few tips for saying “no” effectively:

  1. Be direct and concise. It is okay to simply say “no” if you do not want to do something. You do not need to justify your decision or make excuses.
  2. Offer an alternative. If you are unable to do something, but still want to help, consider offering an alternative solution. For example, “I’m sorry, I can’t help with that task, but I’d be happy to help with something else.”
  3. Practice saying “no” in advance. It can be helpful to practice saying “no” in a safe and low-stakes environment, such as with a friend or therapist, to build your confidence in using this skill.
  4. Remember your values and goals. When deciding whether or not to do something, consider whether it aligns with your values and goals. Saying “no” to something that does not align with your priorities can help you to stay true to yourself.
  5. Be prepared for backlash. It is natural for people to feel disappointed or upset when they hear “no”. Be prepared for this and try to remain firm in your decision, while still being respectful and understanding of the other person’s feelings.

6. Take Risks

Taking risks can be an important part of personal and professional growth. It can help you to learn and grow, and it can also lead to new and exciting opportunities. However, it is important to be thoughtful and strategic when it comes to taking risks. Here are a few tips to consider when thinking about taking a risk:

  1. Assess the potential risks and rewards. Consider what you stand to gain or lose by taking the risk. This can help you to weigh the potential costs and benefits and make an informed decision.
  2. Think about your goals. Is taking this risk aligned with your long-term goals and values? If so, it may be worth considering.
  3. Prepare a plan. If you decide to take the risk, it can be helpful to have a plan in place to help you manage any potential challenges that may arise.
  4. Take calculated risks. While it is important to be willing to take risks, it is also important to be mindful of your limits and not take on more than you can handle.
  5. Learn from your experiences. Whether the risk pays off or not, try to reflect on the experience and what you can learn from it. This can help you to grow and make better decisions in the future.

You Are The Ruler Of Your world

It is important to remember that you are in control of your own life and have the power to shape your own experiences. While you cannot control everything that happens to you, you can control how you respond to events and circumstances and make choices that align with your values and goals. Here are a few ways you can take control of your life:

  1. Set clear goals and priorities. Having a clear understanding of what you want to achieve can help you to make decisions that are aligned with your values and goals.
  2. Take responsibility for your actions. It is important to be accountable for your own actions and decisions, rather than blaming others or external circumstances.
  3. Learn to manage your time and resources effectively. Being organized and managing your time and resources well can help you to make the most of your opportunities and achieve your goals.
  4. Cultivate positive relationships. Surround yourself with people who support and inspire you, and work to build strong, positive relationships with others.
  5. Seek out new experiences and challenges. Embrace new opportunities and challenges as a way to grow and learn.

Remember that it is normal to feel overwhelmed or uncertain at times, but by taking control of your life and making choices that align with your values and goals, you can live a fulfilling and meaningful life.

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“You can live doing what you love
or die having done nothing at all.”

― Robin Caldwell

My Final Thought

There’s no one answer for how to live a life that makes you feel free. But there are some things you can do to set yourself up for a life that feels more free and open.

Start by taking inventory of your life. What are the things that make you feel trapped or bogged down? What are the things that make you feel free and alive? Make a list of both.

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by Helen Smith

Then, start making changes in your life to eliminate the things that make you feel trapped. This might mean decluttering your home, getting rid of toxic relationships, or quitting a job that’s sucking the life out of you.

On the flip side, make an effort to add more of the things that make you feel free into your life. This might mean spending more time in nature, taking up a new hobby, or traveling to new places.

It’s also important to give yourself permission to feel free. A lot of us hold ourselves back out of fear.


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